Beverages

Berry Basil Shrub

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A “shrub” is a non-alcholic syrup made from fruit, berries, aromatics, raw apple cider vinegar and most often sugar. I paid a pretty price for a big bucket of Raw Rocky Mountain Alpine Flower Honey at a local farmers market last week and thought I would make a special shrub sweetened with honey rather than sugar! Adding two tbsp. to a big cup of cold bubbly water is refreshing and great for your digestive health!

Beverages / Raw Chocolate

Mint Chip Smoothie

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Does anyone else feel like they are thriving on smoothies in this summer heat? If you like Chocolate Mint Ice Cream, you will love this one! I love to add Sun Warrior Collagen Building Protein to my smoothies. It is sweetened with stevia and adds great flavour without sugar laden calories. Protein powder can be replaced with two pitted medjool dates and a tbsp. of hemp seeds if desired.

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