Tag

chickpeas

Nicoise Salad with Chickpea of the Sea

Nicoise salad originated in the French city of Nice. I have substituted a chickpea salad for the tuna but have otherwise stuck to the traditional ingredients that include potatoes, tomatoes, steamed green beans and olives. This is a perfect summer salad drizzled with plenty of balsamic olive oil vinaigrette. Left over Chickpea salad is delicious as a  spread on toast or crackers!

 

 

 

Chickpea of the Sea Salad:

  • 1 19 oz. can of organic chickpeas, drained and rinsed
  • 1/2 cup chopped celery
  • 1/3 cup of chopped dill pickles
  • 1 tsp. of dijon mustard
  • 1/2 cup of vegan mayonnaise or cashew mayonnaise (see recipe below)
  • 1 tsp. celery salt
  • 1 tsp. powdered kelp
  • 1 Tbsp. apple cider vinegar
  • a pinch of red chili flakes

Process the chickpeas in a food processor until chopped but not mushy.  Pulse to crush the chick peas but still keep some texture.

 

By hand, stir in the chopped celery, dill pickles, dijon, mayonnaise, celery salt, kelp, apple cider vinegar, and chili flakes. Stir well to combine. Adjust the flavours by adding more vinegar or celery salt if desired. Set aside.

 

 

 

 

Cashew Mayo:

  • 3/4 cup of raw cashews, soaked for at least 2 hours
  • 1/4 cup of avocado oil
  • 1/4 cup water
  • 1 tbsp. lemon juice
  • 2 tsp. apple cider vinegar
  • 1/2 tsp. himalayan pink salt
  • 1 tsp. dijon mustard

Drain the soaked cashews. Blend well with the rest of the ingredients until silky smooth.Store in a sealed container in the fridge.

Balsamic Olive Oil Vinaigrette:

  • 2 Tbsp. raw honey
  • 1/3 cup balsamic vinegar
  • 1/2 tsp. pink himalayan salt
  • several cracks of fresh pepper
  • 1 cup of extra virgin olive oil

Whisk everything together in a small bowl. Set aside.

The Salad:

  • 1/2 cup of kalamata or green olives (your choice) halved
  • lots of cherry or grape tomatoes, halved
  • 1 lb. of fresh green beans, steamed until tender
  • 1 lb. of baby potatoes, halved and roasted in a 400 degree oven for 30 min. or until browned and tender.
  • lots of butter lettuce

Arrange the butter lettuce on plates. Put a big dollop of the Chick Pea Salad mixture in the centre of each plate. Artfully arrange the roasted potatoes, steamed green beans, halved tomatoes and olives around the chick pea mixture. Drizzle with a generous amount of the balsamic dressing and lots of fresh cracked pepper to serve!

Chickpea Puttanesca with Spaghetti Squash and Arugula

Classic Puttanesca flavours: fire roasted tomatoes, kalamata olives, capers, red onion, garlic, red chilis, and balsamic vinegar, nestled in a bed of spaghetti squash! I used canned fire roasted tomatoes and canned organic chickpeas in this dish which makes it really quick to prepare. The spaghetti squash is cut and baked in rounds to create a nest for the chickpeas.

 

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Serves 2

The Squash:

  • 1 medium sized spaghetti squash cut into 1 in. thick rounds. Remove the seeds with a spoon.

 

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Preheat the oven to 350 F. Arrange the squash rounds on an oiled cookie sheet. Season with a sprinkling of salt and fresh ground pepper. Bake for 30 min. or until the squash is tender when pierced with a fork. While the squash is baking, prepare the Puttanesca.

The Sauce:

  • 1 398ml can of fire roasted tomatoes
  • 1/2 red onion, thinly sliced
  • 3 Tbsp. of extra virgin olive oil
  • 11/2 tsp. himalayan pink salt
  • 1 clove of garlic, minced
  • 1 tsp. capers
  • 10-12 kalamata olives, pitted
  • 1 Tbsp. balsamic vinegar
  • 1/4 tsp. red chilli flakes
  • 1 398 ml can of organic chickpeas (instructions for cooking your own below)
  • fresh basil to garnish
  • arugula to garnish.
  • extra virgin olive oil and fresh cracked pepper to garnish

In a large saucepan, saute onion with 3 Tbsp. of olive oil and 1/2 tsp. of the salt until tender, about 5 minutes. Add garlic, saute a few minutes more.  Add the can of fire roasted tomatoes, capers, olives, vinegar, chilli flakes, and the remaining tsp. of salt. Simmer for 5 minutes. Add the cooked chickpeas and simmer 5 minutes more. Taste to adjust the seasonings, adding more salt and chilli if desired. Turn off the heat and set aside while you prepare the squash.

  • If you are cooking your own chickpeas, soak chickpeas in plenty of fresh water and a pinch of baking soda for 8 hours. The baking soda helps to tenderize the chickpeas. Drain and rinse the beans. Combine the drained beans with more water and boil for 1-3 hours until very tender. The cooking time depends on the freshness of the dried beans.

 

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Remove the cooked squash from the oven. Carefully pry the skin off with a fork separating the strands of squash as you  go to create a round nest. Arrange the nests on each plate. I used two rounds per serving, stacking one on top of the other to form a deeper nest.

 

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Reheat the chickpeas. Spoon a heap of the Puttanesca chickpeas into the centre of each squash nest. Top with fresh chopped basil, a hand full of Arugula and a drizzle of extra virgin olive oil, and fresh cracked pepper to serve!

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