My name is Mystee Maisonet and preparing delicious healthy meals is at the heart of my life. Having been a yoga teacher for twenty years while preparing meals, mindfully, for family and my community of Banff, AB at the local farmer’s market, I feel that cooking has become my yoga.

It’s been my intention over the years to write a cookbook but since this has been an ongoing journey of experimentation with my own taste and creativity I’ve decided the best way to share my recipes is on this blog, from where I am now on this culinary adventure. All recipes are vegetarian, gluten and dairy free and occasionally raw. For all, I use organic ingredients that support optimal health.