salads

Nicoise Salad with Chickpea of the Sea

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Nicoise salad originated in the French city of Nice. I have substituted a chickpea salad for the tuna but have otherwise stuck to the traditional ingredients that include […]

condiments

Lacto Fermented Salsa Fresca

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The diets of every traditional society have included some kind of lacto fermented food. This salsa is as simple as preparing a salsa fresca with the addition of […]

Beverages / Raw Chocolate

Cold Brew Cacao with Hazelnut milk

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Cold brew cacao is rich and smooth with subtle notes of true cinnamon, cardamom and chocolate. Whizzed in the blender with a splash of raw hazelnut milk and […]

condiments / Om Cooking / Raw

Raspberry Chipotle Sauerkraut

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This red cabbage kraut jewelled with sweet summer raspberries and a pinch of dried chipotle is delicious on just about everything from tacos to salads to a toasted […]

Main Course / Om Cooking / Raw

Raw “Ono” Hawaiian Pizza

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This past market day I had a few messages from people at the Banff Farmers Market wondering where I was with my raw pizzas! Here’s one last raw […]

Main Course / Om Cooking

Raw Margarita Pizza

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Assuming that you have your crusts in the dehydrator, the rest of this recipe is relatively simple! The raw tomato sauce that creates the platform for the rest […]

Main Course

Raw Market Pizza (crust recipe)

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I used to regularly sell out of these raw personal sized pizzas at the Banff Farmers Market! As requested, here is the recipe for a Raw Margarita Pizza […]

Om Cooking / salads

Reconstructed Cob Salad with Devilled Avocado and Coconut Bacon

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This is one of my favourite summer salads! If you don’t have a dehydrator you can substitute small pieces of tempeh fried in a little oil and tamari […]

Main Course / Soups

Raw Yellow Curry with Kelp Noodles

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As our temperatures soar here in the Canadian Rockies for a short time during the summer it seems like an appropriate time to eat entirely raw! This is […]

Main Course / Raw

Zucchini Pasta with Garlic Scape Pumpkin Seed Pesto

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This weekend, I was gifted a big bag of beautiful garlic scapes by my friend Tracey who operates a garlic and hops farm in B.C. I don’t know […]

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