When the blueberries are as perfect as they are this summer, I try to sneak them into just about everything! Combined with wild rice, pecans, parsley, and green […]
Raw Blackberry Tarts with Cashew Coconut Cream
Perfect plump Blackberries at our local farmers market are always my inspiration for a raw pie! It almost seems a shame to cook fresh berries in their state […]
Kale Caesar with Crispy Tempeh
My friend Julie and I made dozens of mason jars full of this hearty salad for The Banff Yoga Festival. Here is the recipe for all of you […]
Raw Berry Shortcake
This is an easy and delicious way to utilize the pulp that is left over from the almond milk that you will need for this recipe! I am […]
Thai Green Kohlrabi Salad
Kohlrabi being very similar in taste and texture to green papaya, lends itself beautifully to this Thai salad. It is a relative of the cabbage family and is […]
“Inner Peas” Soup with Green Chickpeas and Lemon Mint Infused Olive Oil
This soup has the flavour of fresh garden peas but is made from frozen green chickpeas! Â Unlike their counterpart, green chickpeas are loaded with plant protein, boasting 10 […]
Spring Spruce Tip Soda
Because we are limited with what we can grow in our Rocky Mountain Climate, I love to wander a little further than my back yard to see what […]
Raw Salty Caramel Coconut Almond Protein Balls
Inspired by my Raw Salty Caramel Coconut Almond Butter, these protein rich raw cookies are easily made with a food processor. I made dozens of these this week […]
Strawberry Rhubarb Crumble Smoothie Bowl
I am joining the “Smoothie Bowl” craze with the spring flavours of fresh organic strawberries and rhubarb right out of my mountain garden! It isn’t often that we […]
Iced Raspberry Hibiscus Tease
I love to brew this rosy citrus flavoured tea in a big pitcher in the sun along with cinnamon and star anise. Native to Africa, hibiscus is rich […]