Main Course / Om Cooking

Masala Dosa

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I arrived home from India weighed down with white lentils and beaten rice which are essential ingredients for making Southern India’s most prized dish, Masala Dosa. Lovely Samita […]

Main Course

Cauliflower Ginger Where’s The Beef?

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The humble cauliflower in the guise of ginger beef is the star of this dish! Florets of cauliflower are rice battered and roasted to a crisp before being […]

Beverages / Elixirs

“Be The Chai That You Want To See In The World”!

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I arrived home from India last week with a bag full of organic spices on a mission to recreate an authentic Chai Masala! Unlike the chai that we […]

Main Course

OMB (Oh My Buddah) bowl!

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This is my favourite way to use up whatever veggies I have on hand.  A combo of cooked and raw vegetables and greens, spicy Korean tofu, sauerkraut, rice […]

Beverages / Holiday / Raw Chocolate

Raw Drinking Chocolate

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This basic raw chocolate ganache blends up in minutes and lends itself to a variety of flavourings. I have experimented with dried ancho chilies, and essential oils of […]

Beverages / Elixirs / Raw

Golden Milk

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Turmeric, which gives this healing almond milk elixir its golden colour, is a peppery, orange, warming root most commonly known as a curry ingredient. It has long been […]

Appetizers / dips / Raw

Raw Cashew Curry Hummus

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This flavourful hummus was the star of my best selling mango coconut wrap at the Banff Farmers Market this past summer! It is pictured here in a raw […]

Beverages / Elixirs / Holiday

Chaga Chai Latte

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In the winter I always have a batch of this chai concentrate on hand to create a warming elixir. Simply mix it with equal parts fresh almond milk […]

Beverages / Holiday

Nut Nog

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This “Nut Nog” is made with fresh almond milk and fresh frozen Thai Young Coconut Meat! This vegan nog is thick, creamy, and delicious all on its own […]

Holiday / side dish

Pan Fried Brussel Sprouts with Tempeh

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  This is a vegetarian friendly version of pan fried brussel sprouts with tamari sautéed Tempeh instead of pancetta!  I must admit that I am not ordinarily a […]

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