I arrived home from India weighed down with white lentils and beaten rice which are essential ingredients for making Southern India’s most prized dish, Masala Dosa. Lovely Samita […]
Cauliflower Ginger Where’s The Beef?
The humble cauliflower in the guise of ginger beef is the star of this dish! Florets of cauliflower are rice battered and roasted to a crisp before being […]
“Be The Chai That You Want To See In The World”!
I arrived home from India last week with a bag full of organic spices on a mission to recreate an authentic Chai Masala! Unlike the chai that we […]
OMB (Oh My Buddah) bowl!
This is my favourite way to use up whatever veggies I have on hand. Â A combo of cooked and raw vegetables and greens, spicy Korean tofu, sauerkraut, rice […]
Raw Drinking Chocolate
This basic raw chocolate ganache blends up in minutes and lends itself to a variety of flavourings. I have experimented with dried ancho chilies, and essential oils of […]
Golden Milk
Turmeric, which gives this healing almond milk elixir its golden colour, is a peppery, orange, warming root most commonly known as a curry ingredient. It has long been […]
Raw Cashew Curry Hummus
This flavourful hummus was the star of my best selling mango coconut wrap at the Banff Farmers Market this past summer! It is pictured here in a raw […]
Chaga Chai Latte
In the winter I always have a batch of this chai concentrate on hand to create a warming elixir. Simply mix it with equal parts fresh almond milk […]
Pan Fried Brussel Sprouts with Tempeh
This is a vegetarian friendly version of pan fried brussel sprouts with tamari sautéed Tempeh instead of pancetta!  I must admit that I am not ordinarily a […]