Pistachios are one of the worlds oldest known nuts. They date back 1000’s of years to Greece and the Middle East and are a low calorie nut rich […]
Raw Pistachio Matcha Strawberry Shortcake
Strawberries seem to be creeping their way into just about everything these early summer days! This is a variation on a shortcake that I posted a few years […]
Dukkah for your Thyroid
Dukkah is an Egyptian condiment that is commonly a mixture of roasted hazelnuts, cumin, coriander, sesame seeds and sea salt. I recently attended a lecture at The Light […]
Kimchi
Napa cabbage kimchi is the granddaddy of all kimchi! It is delicious as a taco topper, tossed in fried rice, pureed to create a spread and I most […]
Raw Strawberry Chipotle Truffles
I thought I would share one of my Christmas Truffle recipes with you so you can make them for Valentines Day! I dehydrate the strawberries to make the […]
Fermented Hot Sauce (Mixed Pepper and Habanero Mango Turmeric)
I literally cleaned the Calgary Farmers market out of hot chillies this fall to make enough hot sauce to last me the winter! The first consists of mixed […]
Lacto-fermented Tomatillo Salsa
I picked up some beautiful tomatillos at our local farmers market last week with fermented tomatillo salsa in mind! It literally takes 10 minutes to set […]
Miso Coconut Butter
Chickpea miso pureed with coconut oil, garlic, and a pinch of red chili flakes is the perfect topping for fresh corn, baked potatoes or steamed veggies! I buy […]
Lacto-fermented Dill Pickles
Before the season ends, make a special trip to your local farmers market to purchase some organic pickling cucumbers, fresh dill, and garlic to make these amazing pickles. […]
Fermented Garlic Scape Pesto
A few weeks ago I posted a recipe for fermented garlic scapes. Even though they are delicious chopped in salads and added to buddah bowls, I wanted to […]