When the blueberries are as perfect as they are this summer, I try to sneak them into just about everything! Combined with wild rice, pecans, parsley, and green […]
Raw Blackberry Tarts with Cashew Coconut Cream
Perfect plump Blackberries at our local farmers market are always my inspiration for a raw pie! It almost seems a shame to cook fresh berries in their state […]
Kale Caesar with Crispy Tempeh
My friend Julie and I made dozens of mason jars full of this hearty salad for The Banff Yoga Festival. Here is the recipe for all of you […]
Raw Berry Shortcake
This is an easy and delicious way to utilize the pulp that is left over from the almond milk that you will need for this recipe! I am […]
Thai Green Kohlrabi Salad
Kohlrabi being very similar in taste and texture to green papaya, lends itself beautifully to this Thai salad. It is a relative of the cabbage family and is […]
“Inner Peas” Soup with Green Chickpeas and Lemon Mint Infused Olive Oil
This soup has the flavour of fresh garden peas but is made from frozen green chickpeas! Unlike their counterpart, green chickpeas are loaded with plant protein, boasting 10 […]
Spring Spruce Tip Soda
Because we are limited with what we can grow in our Rocky Mountain Climate, I love to wander a little further than my back yard to see what […]
Raw Salty Caramel Coconut Almond Protein Balls
Inspired by my Raw Salty Caramel Coconut Almond Butter, these protein rich raw cookies are easily made with a food processor. I made dozens of these this week […]
Strawberry Rhubarb Crumble Smoothie Bowl
I am joining the “Smoothie Bowl” craze with the spring flavours of fresh organic strawberries and rhubarb right out of my mountain garden! It isn’t often that we […]
Iced Raspberry Hibiscus Tease
I love to brew this rosy citrus flavoured tea in a big pitcher in the sun along with cinnamon and star anise. Native to Africa, hibiscus is rich […]