Elderberry and Elderflower Lemon Ginger tea


Elderberry and Elderflower are traditionally used for fighting colds and flu by boosting the immune system. Brew a batch of this delicious hot drink at the first sign. I usually take it three times a day to start off and then once a day after a few days.  Brew a large batch and keep it in the refrigerator to heat up by the cup. You can find elderberries and flowers at your local health food store.

Did I mention that Harry Potter’s most powerful wand was made from the elderberry tree?


  • 5 cups water
  • 3 tbsp. of dried elderberries
  • 1 tbsp. of dried elderflowers
  • 8 slices of fresh ginger
  • a squeeze of lemon to taste
  • raw honey to taste

Bring the water to a boil. Add the elderberries, elderflowers and fresh ginger.

Simmer for 20 minutes over medium heat.

To serve add a squeeze of fresh lemon and a tbsp. of raw honey per cup.

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